How to Make a Iced Lavender Mint
Lavender Mint brewed strong in half the water and poured over ice — crisp, minty and caffeine-free.
- Serves
- 1 (12 oz)
- Time
- 6 min
- Skill
- Easy
- Gear
- Kettle + ice
Ingredients
- 1 sachet Rishi Lavender Mint
- 4 fl oz (120 ml) water, heated to 200°F / 93°C
- A tall glass of ice
Method
- 1
Steep the sachet in the hot water for 5 minutes.
- 2
Lift out the sachet.
- 3
Pour the tea over a tall glass of ice and stir.
Best results: Brew it in half the water so the ice brings it to full strength rather than a watery glass.
Nutrition & caffeine
Per serving · 12 oz
Calories
0
Sugars
0 g
Caffeine
0
Sweetener
Caffeine-free — nothing in it contains caffeine.
- Total fat
- 0 g
- Saturated fat
- 0 g
- Total carbohydrate
- 0 g
- Dietary fibre
- 0 g
- Total sugars
- 0 g
- Protein
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Where these numbers come from
- Rishi Lavender Mint (one sachet)USDA reference values
Per sachet: USDA's per-100 g brewed herb tea × 237 g, the 8 fl oz cup Rishi brews from one 2.3 g sachet — about 2 kcal and no sugar. The blend is peppermint, sage, licorice and lavender; Rishi lists it as caffeine-free (https://www.rishi-tea.com/products/organic-lavender-mint-teabag-sachets).
Calculated from this recipe's ingredients and amounts (One sachet steeped 5 minutes in 4 fl oz of water at 200°F, then poured over a tall glass of ice). Your drink will vary with the exact measures, brands and brew. Not a lab analysis, and not medical advice.
Why it works
This is the iced version of Lavender Mint Tea — the same sachet steeped in half the water, so the glass carries everything a hot cup does. See the Lavender Mint Tea recipe for more about the blend.
This is a variation of the Lavender Mint Tea — see the full recipe for base ratios, tips, and the other riffs.
Keep brewing
Make it with Moksha
Made with Rishi Lavender Mint.