Tea☀ Hot

How to Make a Lavender Mint Tea

Rishi's organic Lavender Mint: peppermint and lavender with sage and a little licorice, steeped into a cool, floral, caffeine-free cup.

Serves: 1 (8 oz)
Time: 5 min
Skill: Easy
Gear: Kettle + mug

Ingredients

1 sachet Rishi Lavender Mint
8 fl oz (237 ml) water, heated to 200°F / 93°C

Rishi Lavender Mint$14.95

Method

1
Heat the water to about 200°F (93°C).
2
Pour it over the sachet in a mug.
3
Steep for 5 minutes.
4
Lift out the sachet and drink it as it is.

Best results: Taste it before you sweeten: the licorice root in the blend brings a natural sweetness of its own.

Nutrition & caffeine

Per serving · 8 oz

Calories

Sugars

0 g

Caffeine

Sweetener

Caffeine-free — nothing in it contains caffeine.

Total fat: 0 g
Saturated fat: 0 g
Total carbohydrate: 0 g
Dietary fibre: 0 g
Total sugars: 0 g
Protein: 0 g
Sodium: 0 mg
Calcium: 0 mg

Calories & nutrients: USDA reference values

Where these numbers come from

Rishi Lavender Mint (one sachet)USDA reference values
USDA FoodData Central 173232 — tea, herb, other than chamomile, brewed; caffeine-free per Rishi (Caffeine Level: None)
Per sachet: USDA's per-100 g brewed herb tea × 237 g, the 8 fl oz cup Rishi brews from one 2.3 g sachet — about 2 kcal and no sugar. The blend is peppermint, sage, licorice and lavender; Rishi lists it as caffeine-free (https://www.rishi-tea.com/products/organic-lavender-mint-teabag-sachets).

Calculated from this recipe's ingredients and amounts (One sachet steeped 5 minutes in 8 fl oz of water at 200°F, as Rishi directs). Your drink will vary with the exact measures, brands and brew. Not a lab analysis, and not medical advice.

Why it works

Peppermint leads, lavender follows, and a touch of sage and licorice root rounds it out, so the cup is cooling and floral with a soft, sweet finish. Like every Rishi botanical blend we sell, it contains no tea leaf and no caffeine. It is just as good iced: brew it double strength in half the water and pour it over ice.